BLUE CHEESE DRESSING vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUE CHEESE DRESSING: 3
vs
LIGHT ITALIAN DRESSING: 3
(6 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 467 cal | 117 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 46.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,167 MG |