BLUE CHEESE DRESSING vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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LIGHT MAYONNAISE wins in 4 out of 11 nutrient categories
BLUE CHEESE DRESSING: 2
vs
LIGHT MAYONNAISE: 4
(5 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 900 MG | 600 MG |