BLUE CHEESE DRESSING vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUE CHEESE DRESSING: 3
vs
ITALIAN DRESSING: 3
(4 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,133 MG |