BLUE CHEESE DIP vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
BLUE CHEESE DIP: 1
vs
NATURAL SHARP CHEDDAR CHEESE: 7
(3 ties)
Overview
| Nutrient | BLUE CHEESE DIP | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DIP | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DIP | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 900 MG | 607 MG |