BLUE CHEESE DIP vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
BLUE CHEESE DIP: 2
vs
RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | BLUE CHEESE DIP | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 129 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 50 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DIP | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DIP | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 289 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 97 MG |