BLUE CHEESE DIP vs MANCHEGO

Nutrition comparison per 100 g serving

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MANCHEGO wins in 4 out of 11 nutrient categories

BLUE CHEESE DIP: 2 vs MANCHEGO: 4 (5 ties)

Overview

Nutrient	BLUE CHEESE DIP	MANCHEGO	Winner
Calories	367 cal	429 cal
Protein	6.7 g	25 g
Carbs	6.7 g	0 g
Fat	33.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CHEESE DIP	MANCHEGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CHEESE DIP	MANCHEGO	Winner
Calcium, Ca	67 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	679 MG

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