BLUE CHEESE CRUMBLES vs PLAIN FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 6 out of 10 nutrient categories
BLUE CHEESE CRUMBLES: 6
vs
PLAIN FRESH GOAT CHEESE: 0
(4 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLES | PLAIN FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLES | PLAIN FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 286 MG |