BLUE CHEESE CRUMBLES vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 6 out of 10 nutrient categories
BLUE CHEESE CRUMBLES: 3
vs
GOUDA CHEESE: 6
(1 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 695 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 118 MG | 125 MG | |
| Sodium, Na | 893 MG | 800 MG |