BLUE CHEESE vs QUESO QUESADILLA SHREDDED CHEESE

Nutrition comparison per 100 g serving

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QUESO QUESADILLA SHREDDED CHEESE wins in 3 out of 10 nutrient categories

BLUE CHEESE: 1 vs QUESO QUESADILLA SHREDDED CHEESE: 3 (6 ties)

Overview

Nutrient	BLUE CHEESE	QUESO QUESADILLA SHREDDED CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUE CHEESE	QUESO QUESADILLA SHREDDED CHEESE
Calcium, Ca	286 MG	679 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	1,321 MG	607 MG

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