BLUE CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 4 out of 10 nutrient categories
BLUE CHEESE: 4
vs
MEDIUM SALSA CON QUESO: 2
(4 ties)
Overview
| Nutrient | BLUE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 21.4 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 28.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 903 MG |