BLUE CHEESE vs GARLIC & HERB PLANT-BASED CHEEZE SPREAD
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 7 out of 11 nutrient categories
BLUE CHEESE: 7
vs
GARLIC & HERB PLANT-BASED CHEEZE SPREAD: 2
(2 ties)
Overview
| Nutrient | BLUE CHEESE | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,357 MG | 375 MG |