BLUE CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CHEESE wins in 5 out of 10 nutrient categories
BLUE CHEESE: 5
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | BLUE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 286 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 733 MG | 286 MG |