BLUE CHEESE vs COTTAGE CHEESE BUT BETTER
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 5 out of 11 nutrient categories
BLUE CHEESE: 5
vs
COTTAGE CHEESE BUT BETTER: 4
(2 ties)
Overview
| Nutrient | BLUE CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 32.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUE CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 320 MG |