BLUE CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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BLUE CHEESE wins in 4 out of 10 nutrient categories

BLUE CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	BLUE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	357 cal	133 cal
Protein	14.3 g	12.4 g
Carbs	0 g	2.7 g
Fat	32.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	286 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	319 MG

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