BLUE BERRIES vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE BERRIES: 4
vs
SLICED STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | BLUE BERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 79 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 16.3 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE BERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 35.7 MG |
Minerals
| Mineral | BLUE BERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |