BLUE ALGAE NUT BUTTER vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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COCONUT BUTTER wins in 4 out of 10 nutrient categories
BLUE ALGAE NUT BUTTER: 3
vs
COCONUT BUTTER: 4
(3 ties)
Overview
| Nutrient | BLUE ALGAE NUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 493 cal | 643 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 35.2 g | 64.3 g | |
| Fiber | 7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ALGAE NUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE ALGAE NUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 28 MG | 36 MG |