BLUE ALGAE NUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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BLUE ALGAE NUT BUTTER wins in 6 out of 10 nutrient categories

BLUE ALGAE NUT BUTTER: 6 vs PEANUT BUTTER: 3 (1 ties)

Overview

Nutrient	BLUE ALGAE NUT BUTTER	PEANUT BUTTER	Winner
Calories	493 cal	562 cal
Protein	21.1 g	21.9 g
Carbs	28.2 g	25 g
Fat	35.2 g	46.9 g
Fiber	7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE ALGAE NUT BUTTER	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	BLUE ALGAE NUT BUTTER	PEANUT BUTTER
Calcium, Ca	70 MG	0 MG
Iron, Fe	6.3 MG	2.3 MG
Sodium, Na	28 MG	438 MG

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