BLUBERRIES vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 4 out of 10 nutrient categories
BLUBERRIES: 3
vs
BIRDS EYE: 4
(3 ties)
Overview
| Nutrient | BLUBERRIES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUBERRIES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 14.3 MG |
Minerals
| Mineral | BLUBERRIES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |