BLUBERRIES vs GREAT ESCAPE SMOOTHIE
Nutrition comparison per 100 g serving
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GREAT ESCAPE SMOOTHIE wins in 6 out of 10 nutrient categories
BLUBERRIES: 2
vs
GREAT ESCAPE SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | BLUBERRIES | GREAT ESCAPE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 54 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 13.6 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUBERRIES | GREAT ESCAPE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 16.1 MG |
Minerals
| Mineral | BLUBERRIES | GREAT ESCAPE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |