BLU-BERRY FLAVORED BAGELS vs CHERRY CRUMBLE
Nutrition comparison per 100 g serving
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CHERRY CRUMBLE wins in 10 out of 18 nutrient categories
BLU-BERRY FLAVORED BAGELS: 6
vs
CHERRY CRUMBLE: 10
(2 ties)
Overview
| Nutrient | BLU-BERRY FLAVORED BAGELS | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 259 cal | 360 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 35.3 g | 68 g | |
| Fat | 15.3 g | 4 g | |
| Fiber | 22.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLU-BERRY FLAVORED BAGELS | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BLU-BERRY FLAVORED BAGELS | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 118 MG | 130 MG | |
| Sodium, Na | 600 MG | 540 MG |