BLU-BERRY FLAVORED BAGELS vs HAMBURGER BUNS WHITE
Nutrition comparison per 100 g serving
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BLU-BERRY FLAVORED BAGELS wins in 7 out of 13 nutrient categories
BLU-BERRY FLAVORED BAGELS: 7
vs
HAMBURGER BUNS WHITE: 4
(2 ties)
Overview
| Nutrient | BLU-BERRY FLAVORED BAGELS | HAMBURGER BUNS WHITE | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 21.2 g | 9.3 g | |
| Carbs | 35.3 g | 53.5 g | |
| Fat | 15.3 g | 3.5 g | |
| Fiber | 22.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLU-BERRY FLAVORED BAGELS | HAMBURGER BUNS WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLU-BERRY FLAVORED BAGELS | HAMBURGER BUNS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 118 MG | 81 MG | |
| Sodium, Na | 600 MG | 465 MG |