BLT SALAD WITH TURKEY & BACON vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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BLT SALAD WITH TURKEY & BACON wins in 5 out of 10 nutrient categories
BLT SALAD WITH TURKEY & BACON: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | BLT SALAD WITH TURKEY & BACON | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 155 cal | 0 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH TURKEY & BACON | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BLT SALAD WITH TURKEY & BACON | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 529 MG | 750 MG |