BLT SALAD WITH CHICKEN vs HOT CAULIFLOWER
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
BLT SALAD WITH CHICKEN: 5
vs
HOT CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | BLT SALAD WITH CHICKEN | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 147 cal | 16 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 5.4 g | 3.1 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH CHICKEN | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BLT SALAD WITH CHICKEN | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 1,281 MG |