BLT SALAD WITH CHICKEN vs GARDEN SALAD
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
BLT SALAD WITH CHICKEN: 6
vs
GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | BLT SALAD WITH CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 68 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 2.9 g | 4.2 g | |
| Fat | 4.1 g | 5.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 21.2 MG |
Minerals
| Mineral | BLT SALAD WITH CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 241 MG | 116 MG |