BLT PASTA SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
BLT PASTA SALAD: 4
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | BLT PASTA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 164 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 23.8 g | 17.9 g | |
| Fat | 17.6 g | 9.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT PASTA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLT PASTA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 392 MG | 250 MG |