BLT PASTA SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

BLT PASTA SALAD: 4 vs HAM SALAD: 5 (1 ties)

Overview

Nutrient	BLT PASTA SALAD	HAM SALAD	Winner
Calories	273 cal	290 cal
Protein	4.4 g	8 g
Carbs	23.8 g	8 g
Fat	17.6 g	25 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLT PASTA SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.2 MG

Mineral	BLT PASTA SALAD	HAM SALAD
Calcium, Ca	9 MG	20 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	392 MG	700 MG

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