BLT PASTA SALAD vs CUCUMBER TOMATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLT PASTA SALAD: 4
vs
CUCUMBER TOMATO SALAD: 4
(3 ties)
Overview
| Nutrient | BLT PASTA SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 80 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 23.8 g | 4.4 g | |
| Fat | 17.6 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT PASTA SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLT PASTA SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 52 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 392 MG | 274 MG |