BLT PASTA SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FOUR BEAN SALAD wins in 5 out of 10 nutrient categories
BLT PASTA SALAD: 4
vs
FOUR BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | BLT PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 115 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 23.9 g | 5.3 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 202 MG | 186 MG | |
| Sodium, Na | 363 MG | 319 MG |