BLT PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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BLT PASTA SALAD wins in 6 out of 10 nutrient categories
BLT PASTA SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | BLT PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 236 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 18.6 g | 25 g | |
| Fat | 23.9 g | 13.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 363 MG | 336 MG |