BLOW POP vs PUMPKIN CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLOW POP: 4 vs PUMPKIN CANDY: 4 (2 ties)

Overview

Nutrient	BLOW POP	PUMPKIN CANDY	Winner
Calories	333 cal	393 cal
Protein	0 g	3.6 g
Carbs	88.9 g	71.4 g
Fat	0 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLOW POP	PUMPKIN CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLOW POP	PUMPKIN CANDY
Calcium, Ca	833 MG	0 MG
Iron, Fe	2 MG	1.3 MG
Sodium, Na	28 MG	107 MG

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