Blood sausage vs Pork sausage
Nutrition comparison per 100 g serving
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Pork sausage wins in 22 out of 29 nutrient categories
Blood sausage: 3
vs
Pork sausage: 22
(4 ties)
Overview
| Nutrient | Blood sausage | Pork sausage | Winner |
|---|---|---|---|
| Calories | 379 cal | 267 cal | |
| Protein | 14.6 g | 20.9 g | |
| Carbs | 1.3 g | 0.2 g | |
| Fat | 34.5 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blood sausage | Pork sausage | Winner |
|---|---|---|---|
| Choline, total | 72.8 MG | 70.3 MG | |
| Folate, total | 5 UG | 1 UG | |
| Niacin | 1.2 MG | 7.7 MG | |
| Pantothenic acid | 0.6 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 28 UG | |
| Vitamin B-12 | 1 UG | 1.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.3 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blood sausage | Pork sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Magnesium, Mg | 8 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 22 MG | 185 MG | |
| Potassium, K | 38 MG | 328 MG | |
| Selenium, Se | 15.5 UG | 30 UG | |
| Sodium, Na | 680 MG | 698 MG | |
| Zinc, Zn | 1.3 MG | 3.1 MG |