Blood sausage vs Bologna
Nutrition comparison per 100 g serving
Ad 468x60
Bologna wins in 15 out of 29 nutrient categories
Blood sausage: 10
vs
Bologna: 15
(4 ties)
Overview
| Nutrient | Blood sausage | Bologna | Winner |
|---|---|---|---|
| Calories | 379 cal | 281 cal | |
| Protein | 14.6 g | 10.3 g | |
| Carbs | 1.3 g | 6.3 g | |
| Fat | 34.5 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blood sausage | Bologna | Winner |
|---|---|---|---|
| Choline, total | 72.8 MG | 59.3 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 1.2 MG | 3.2 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.3 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Blood sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 125 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Magnesium, Mg | 8 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 22 MG | 212 MG | |
| Potassium, K | 38 MG | 320 MG | |
| Selenium, Se | 15.5 UG | 14.4 UG | |
| Sodium, Na | 680 MG | 1,379 MG | |
| Zinc, Zn | 1.3 MG | 1.1 MG |