BLOOD ORANGES vs PLATED. SQUASH MIX W/DILL
Nutrition comparison per 100 g serving
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PLATED. SQUASH MIX W/DILL wins in 6 out of 10 nutrient categories
BLOOD ORANGES: 2
vs
PLATED. SQUASH MIX W/DILL: 6
(2 ties)
Overview
| Nutrient | BLOOD ORANGES | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLOOD ORANGES | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 169 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |