BLONDIE BITES vs THE FATHER'S TABLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLONDIE BITES: 4 vs THE FATHER'S TABLE: 4 (2 ties)

Overview

Nutrient	BLONDIE BITES	THE FATHER'S TABLE	Winner
Calories	454 cal	372 cal
Protein	5.0 g	3.5 g
Carbs	58.8 g	41.6 g
Fat	21.9 g	21.2 g
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLONDIE BITES	THE FATHER'S TABLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLONDIE BITES	THE FATHER'S TABLE
Calcium, Ca	34 MG	53 MG
Iron, Fe	1.8 MG	1.0 MG
Sodium, Na	622 MG	257 MG

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