BLOCK ISLAND HADDOCK CHOWDER vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLOCK ISLAND HADDOCK CHOWDER: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | BLOCK ISLAND HADDOCK CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 350 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 5.8 g | 65 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOCK ISLAND HADDOCK CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BLOCK ISLAND HADDOCK CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 127 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 212 MG | 3,750 MG |