BLISTERED JALAPENO & FIG SPREAD vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLISTERED JALAPENO & FIG SPREAD: 2 vs JAM: 2 (6 ties)

Overview

Nutrient	BLISTERED JALAPENO & FIG SPREAD	JAM	Winner
Calories	250 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	65 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLISTERED JALAPENO & FIG SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLISTERED JALAPENO & FIG SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	100 MG

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