BLISS vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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BLISS wins in 4 out of 11 nutrient categories

BLISS: 4 vs PEANUT BUTTER SPREAD: 3 (4 ties)

Overview

Nutrient	BLISS	PEANUT BUTTER SPREAD	Winner
Calories	531 cal	594 cal
Protein	18.8 g	21.9 g
Carbs	31.3 g	18.8 g
Fat	40.6 g	50 g
Fiber	9.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLISS	PEANUT BUTTER SPREAD	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLISS	PEANUT BUTTER SPREAD	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	469 MG	469 MG	Tie

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