BLISS vs REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT PEANUT SPREAD wins in 9 out of 16 nutrient categories
BLISS: 5
vs
REDUCED FAT PEANUT SPREAD: 9
(2 ties)
Overview
| Nutrient | BLISS | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 543 cal | |
| Protein | 18.8 g | 25.7 g | |
| Carbs | 28.1 g | 37.1 g | |
| Fat | 43.8 g | 34.3 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISS | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLISS | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Sodium, Na | 500 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |