BLINTZES vs CHICKEN SAUTE RICE

Nutrition comparison per 100 g serving

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BLINTZES wins in 6 out of 10 nutrient categories

BLINTZES: 6 vs CHICKEN SAUTE RICE: 3 (1 ties)

Overview

Nutrient	BLINTZES	CHICKEN SAUTE RICE	Winner
Calories	195 cal	141 cal
Protein	10.6 g	6.3 g
Carbs	20.4 g	24.7 g
Fat	7.1 g	1.4 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLINTZES	CHICKEN SAUTE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	BLINTZES	CHICKEN SAUTE RICE
Calcium, Ca	18 MG	14 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	496 MG	254 MG

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