BLINTZES vs CHEESE CROQUETTES

Nutrition comparison per 100 g serving

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BLINTZES wins in 5 out of 10 nutrient categories

BLINTZES: 5 vs CHEESE CROQUETTES: 3 (2 ties)

Overview

Nutrient	BLINTZES	CHEESE CROQUETTES	Winner
Calories	195 cal	222 cal
Protein	10.6 g	8.3 g
Carbs	20.4 g	25 g
Fat	7.1 g	11.1 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLINTZES	CHEESE CROQUETTES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLINTZES	CHEESE CROQUETTES
Calcium, Ca	18 MG	111 MG
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	496 MG	375 MG

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