BLINTZES vs ULTIMATE LAVA CAKES
Nutrition comparison per 100 g serving
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BLINTZES wins in 6 out of 10 nutrient categories
BLINTZES: 6
vs
ULTIMATE LAVA CAKES: 2
(2 ties)
Overview
| Nutrient | BLINTZES | ULTIMATE LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 177 cal | 400 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 23.9 g | 44.7 g | |
| Fat | 4.4 g | 22.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | ULTIMATE LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLINTZES | ULTIMATE LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 301 MG | 71 MG |