BLINTZES vs GRILLED CHEESE SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 6 out of 10 nutrient categories
BLINTZES: 3
vs
GRILLED CHEESE SANDWICH: 6
(1 ties)
Overview
| Nutrient | BLINTZES | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 340 cal | |
| Protein | 10.6 g | 15.3 g | |
| Carbs | 20.4 g | 31.3 g | |
| Fat | 7.1 g | 18 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLINTZES | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 400 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 496 MG | 600 MG |