BLEU CHEESE STUFFED OLIVES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
BLEU CHEESE STUFFED OLIVES: 2
vs
ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | BLEU CHEESE STUFFED OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15.8 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEU CHEESE STUFFED OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEU CHEESE STUFFED OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 339 MG |