BLEU CHEESE OLIVES vs GARLIC SPREAD
Nutrition comparison per 100 g serving
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BLEU CHEESE OLIVES wins in 5 out of 10 nutrient categories
BLEU CHEESE OLIVES: 5
vs
GARLIC SPREAD: 4
(1 ties)
Overview
| Nutrient | BLEU CHEESE OLIVES | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 747 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 7.1 g | 80 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEU CHEESE OLIVES | GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLEU CHEESE OLIVES | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,929 MG | 770 MG |