BLEU CHEESE vs MAINE LOBSTER SPREAD

Nutrition comparison per 100 g serving

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MAINE LOBSTER SPREAD wins in 5 out of 10 nutrient categories

BLEU CHEESE: 2 vs MAINE LOBSTER SPREAD: 5 (3 ties)

Overview

Nutrient	BLEU CHEESE	MAINE LOBSTER SPREAD	Winner
Calories	600 cal	236 cal
Protein	6.7 g	10.9 g
Carbs	0 g	16.4 g
Fat	60 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEU CHEESE	MAINE LOBSTER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEU CHEESE	MAINE LOBSTER SPREAD
Calcium, Ca	267 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	333 MG	336 MG

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