BLENDZ PURE FRUIT PUREE vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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DRIED PLUMS PRUNES wins in 4 out of 10 nutrient categories
BLENDZ PURE FRUIT PUREE: 3
vs
DRIED PLUMS PRUNES: 4
(3 ties)
Overview
| Nutrient | BLENDZ PURE FRUIT PUREE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDZ PURE FRUIT PUREE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | BLENDZ PURE FRUIT PUREE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |