BLENDERS vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLENDERS: 3
vs
MEDIUM THICK & CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | BLENDERS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 31.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDERS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | BLENDERS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 688 MG | 533 MG |