BLENDERS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
BLENDERS: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | BLENDERS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 25 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 31.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDERS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | BLENDERS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 688 MG | 408 MG |