BLENDED PEAS AND CARROTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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BLENDED PEAS AND CARROTS wins in 6 out of 10 nutrient categories
BLENDED PEAS AND CARROTS: 6
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | BLENDED PEAS AND CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED PEAS AND CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BLENDED PEAS AND CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 280 MG | 203 MG |