BLENDED PEAS AND CARROTS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED PEAS AND CARROTS wins in 7 out of 11 nutrient categories
BLENDED PEAS AND CARROTS: 7
vs
DICED WATER CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | BLENDED PEAS AND CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 8 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED PEAS AND CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BLENDED PEAS AND CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 280 MG | 0 MG |